Against people who can get into your base... is it really a problem? just run out, you will be playing 12v8 outside, you should easily be able to win and take the res shrines with those odds. I would say people who bypass the base defenders are helping you. Getting past Base Defenders is a valid strategy, even if it is unconventional.
There really isn't any good way to prevent syncing, IMO the best way would be to have 2 different ABs, one with random matchups and one with a true Alliance vs Alliance battle where you could choose 3 teams at the same time. But right now the overall AB population is way too low to survive such a split, and Anet is probably too busy working on GW2. The only reason syncing is working now is that there are just so few other teams on your own side that any sync'ers have an almost assured chance of being together.
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